BJJ Strength & Conditioning · WHOOP Integration

@#$%!&?#@!!#@$%^&*!?!@#$%&@

Readiness-driven S&C built for grapplers who refuse to guess. Your HRV, your recovery, your plan — adapting daily so you peak when it counts.

Start Free — No Card
WHOOP SyncHRV-GuidedAI CoachingRecovery-First
Readiness Telemetry
10.06.2026 // 05:07LIVE
OPTIMAL
0%
READINESS
System primed for load
HRVSTEADY
0ms
RECOVERYPRIMED
0%
STRAINMODERATE
0/21
Today's Recommendation
Build Day
Push compound sets hard. Volume is supported — capacity is high and recovery is trending up.
30d
Full Access Free Trial
100%
Adaptive Training Volume
8w
Performance Adaptation
0%
Cookie-Cutter Templates
The Problem

Most Grapplers
Train Blind

Guessing intensity creates burnout. Burnout kills consistency. Your performance needs data-driven decisions, not vibes.

01
Guessing Intensity
Random volume. No readiness feedback. No control over how hard is too hard. You're training on feelings, not data.
02
Overtraining Cycles
Hard days stack. Recovery drops. Output crashes — right before competition. Your effort isn't the problem. Your timing is.
03
No Long-Term Structure
No progression logic. No baseline. Stagnation disguised as hard work. You're grinding without going anywhere.
Platform Overview · Early Access

One System. Every Edge.

From first sync to peak performance — how it works and everything that's included, free for founding members.

How It Works
01
Connect WHOOP
Link your device in seconds. HRV, recovery, sleep quality, and daily strain sync automatically — zero manual input.
02
Get Your Plan
AI builds your weekly S&C program from your biometrics. Intensity adapts every morning so you push when you are actually ready.
03
Train & Track
Log every session on mat or in the gym. Watch your readiness climb, your output grow, and recovery improve week over week.
Included in Early Access
WHOOP Integration
HRV, recovery, sleep & strain auto-synced daily
Readiness Score
Single daily index built from your full biometric stack
AI Training Plans
Weekly S&C adapted to your readiness every morning
Session Logging
Duration, RPE, session type — every mat session recorded
Performance Tracking
Trend lines across weeks, sets, and full training cycles
Coach Dashboard
Monitor athletes in real time, assign plans, send messages
Leaderboard
Gym rankings updated daily — see exactly where you stand
Achievement Badges
Milestones for consistency, PRs, and recovery performance
Push Notifications
Coach updates and plan changes sent direct to your device
Mobile App
iOS & Android in development — early users board first
Demo Mode
Explore with real sample data, no WHOOP required
Onboarding Flow
Goals to first program in three guided steps
✓ Full access, zero cost✓ No credit card ever✓ Cancel anytime✓ Shape the roadmap
Try It Yourself
67
%
Readiness Score
HRV62 ms
Sleep Quality82%

Your Biology
Drives the Plan

Move the sliders to your numbers. The system reads your HRV and sleep quality and tells you exactly how to train today — no guesswork, no fixed templates.

Today's Call
Moderate Day

Solid foundation, not peak. Keep intensity controlled — quality reps over max volume today.

Powered by WHOOP biometric sync — updated every morning
Early Access · Free

Join While
We're Building.

Founding members get full access at no cost — forever, for early users. Help us shape the platform and be first in when we open the doors.

Mobile App Waitlist
✓ Free for early users✓ No credit card✓ Shape the roadmap
FAQ

Questions, Answered