BJJ athlete in training

BJJ Strength & Conditioning

Intelligent
Training System
for Serious Grapplers

Readiness-driven S&C for grapplers.
WHOOP integration. AI insights.
Repeatable power — week after week.

Start Free — No Card
WHOOP syncHRV-guided intensityRecovery-first
AIinsight_engine
› daily_brief --athlete --whoop

training_plan
DAILY TRAINING
readiness: 85%
focus:
Mobility FlowZ1
Hip flexor stretch2×60s
Supine spinal twist2×45s
Ankle CARs3×5
Positional
Guard retention drill4×90s
Hip escape series3×8
Bridge & roll3×6
Cooldown
Diaphragm breath5min
Body scan hold3min
0-day
Full access trial
0%
Adaptable training volume
0–8 weeks
Performance adaptation
0%
Recovery-driven adjustments

the_problem

Most Grapplers Train Blind

Guessing intensity creates burnout. Burnout kills consistency. Your performance needs data-driven decisions, not vibes.

01

Guessing Intensity

Random volume. No readiness feedback. No control over how hard is too hard.

02

Overtraining Cycles

Hard days stack. Recovery drops. Output crashes — right before competition.

03

No Long-Term Structure

No progression logic. No baseline. Stagnation disguised as hard work.

How_It_Works

A Simple System. Elite Decisions.

01

Sync Your Data

Connect WHOOP. Import recovery, HRV, sleep quality, and training load automatically.

02

Get Today's Plan

Intensity adapts to your readiness score — build, push, or conserve based on real biology.

03

Track & Improve

Log sessions. See correlation trends. Watch your power output grow week over week.

Grappler training

Training Intelligence

Train Under Fatigue, Not Burnout

Circuits built for repeat-effort strength — like grappling requires. Controlled intensity means consistent output, week after week.

Train smart, not just hardPredict your peakRecover to dominate

readiness_sync

Readiness Calendar

WHOOP INTEGRATION
91%
today
67%
28d avg
91%
peak
range:
M
T
W
T
F
S
S
zone:<4040–6060–8080+

Biometric Sync

Track Readiness & Strain

We convert your biometric data into readiness predictions and adaptive load recommendations — so progress stays consistent without burnout.

WHOOP bio data syncDaily readiness scoreStrain vs recovery balance
Mobility and recovery

Mat-First Design

Fits Your Week, Not Fights It

Whether you roll 2 or 6 times/week, the plan adapts to your mat volume — supporting BJJ performance instead of competing with it.

HRV + strain trackingRolling readiness scoreAuto-adjusted intensity

Program_Overview

What's Inside the Program

A structured S&C system for grapplers — built for repeatable output, recovery, and progress on the mat.

ADAPT
Adaptive Structure

Adaptive Engine

Your weekly load adapts to your schedule, recovery, and BJJ intensity. Train more when ready. Scale back when needed. No fixed templates — only intelligent progression.

8W
Data-Driven Progress

Performance Tracking

Log weights, sets, RPE, and heart rate. Track strain, recovery trends, and long-term adaptation across weeks and training cycles.

AI
AI Coaching Layer

AI Guidance

AI insights analyze your workload, readiness, and progression patterns — guiding intensity and volume decisions with precision.

HRV
Recovery First

Readiness Driven

Your training follows your biology. Push when your system is primed. Recover when adaptation requires it. Sustainable performance without burnout.

Pricing

Choose Your Plan

Start free, then upgrade when you want structured progression + deeper feedback.

Free

Full app access for 30 days.

$0

30 days free • No credit card required

  • ✓Full 30-day access to all app features
  • ✓Personalized performance consultation (form-based)
  • ✓Individual written training recommendations
  • ✓Readiness dashboard & training logging
  • ✓AI coaching insights included

Basic

Build consistency with structure.

$12/mo

Billed monthly • Cancel anytime

  • ✓Full BJJ S&C program library (2× & 3×/week)
  • ✓Unlimited session logging (sets, reps, load, RPE, HR)
  • ✓Equipment-adaptive plans (home / garage / gym)
  • ✓8-week progress dashboard + performance charts
  • ✓Weekly training tip (in-app & email)
★ Best Value

Pro

AI Coaching. Performance Optimization.

$19/mo

Billed monthly • Cancel anytime

  • ✓Everything in Basic
  • ✓Daily AI readiness brief (WHOOP integration)
  • ✓Weekly AI performance summary
  • ✓Post-session AI coaching note after every workout
  • ✓Priority support + early feature access
★ Founder Price

Elite

AI and Human Coaching. Elite Results.

$129/mo

$299/mo

Billed monthly • Cancel anytime

  • ✓Everything in Pro
  • ✓Weekly 1:1 coaching (Zoom or async voice)
  • ✓Coach-adjusted training plan every week
  • ✓Direct feedback within 24 hours
  • ✓Performance strategy & competition guidance
  • ✓Priority athlete status + exclusive member discounts

Compare plans

What's Included

30 days full access. Then choose Free or unlock the full readiness-driven system.

Feature
Free
Basic
Pro
Elite★
30-day full access trial
✓
—
—
—
Coach consultation (form-based)
✓
—
—
—
Readiness dashboard (WHOOP integration)
✓
✓
✓
✓
Sample training week (read-only)
✓
—
—
—
Full BJJ S&C plan library
—
✓
✓
✓
Equipment-adaptive plans
—
✓
✓
✓
Session logging (sets, reps, load, RPE, HR)
Basic (limited)
✓
✓
✓
Training history
14 days
90 days
Unlimited
Unlimited
Progress dashboard + charts
Locked preview
Basic charts
Advanced analytics
Advanced + coach review
AI daily readiness brief
—
—
✓
✓
AI weekly performance summary
—
—
✓
✓
Post-session coaching note (AI)
—
—
✓
✓
Direct coach access
—
—
—
✓
Weekly performance strategy session (Zoom / async)
—
—
—
✓
Coach adjusts your plan weekly
—
—
—
✓
Best for…
Exploring
Consistency
Performance
Elite results
Trial → Full access for 30 days. After trial: Stay on Free Mode → Basic for full programming → Pro for the AI layer → Elite for human coaching & weekly plan steering.

Get_Started

Start Free. Upgrade When You Want Structure.

If you train BJJ and want repeatable power without burnout, the free plan gives you a clean starting point.

Need help choosing?

No templates. No guesswork. Just your plan.

When you're ready for deeper tracking, guidance, and progression — pick a paid plan. Or start free and upgrade anytime.

✓Quick setup✓Built around mat volume✓Recovery-first
Mobile App

Popular picks

Most used
01

Free

Best if you want to test the system first.

02

Basic / Pro

Recommended

Consistency, tracking, and better progression.

Still unsure? Pick Free now — upgrade anytime.

FAQ

Questions, Answered

Quick clarity before you start.

Mobile App Launch

Join the waitlist to get early access, launch bonuses, and first updates when the iOS/Android app is ready.

Join the Mobile App Waitlist

No spam — only launch updates + bonuses.