What’s Inside the Program
Training Plan
2x and 3x/week workout plans that scale to your level and support your main sport training schedule.
Progress Tracker
Track your training directly in the app — log weights, sets, RPE, and heart rate with full history.
Smart Feedback
AI-powered insights and optional 1:1 feedback to guide and adjust your training.
Built for Adaptation
Programs that prioritize recovery, repeatable output, and long-term gains.
Why It Works
This is not about random high-intensity workouts. It’s a structured system built around what grapplers actually need: repeatable power, not burnout.
Work Capacity over Exhaustion
You build the ability to push, pull, stabilize and repeat – under fatigue – without falling apart technically or physically.
Heart Rate & RPE Driven
We train with awareness. Tracking your effort means better recovery, better pacing, and long-term performance growth.
Built Around the Mat
Everything is made for people who grapple. Whether you train 2 or 6 times per week – it fits around your rolling, not against it.
Train Under Fatigue, Not Burnout
Our circuits are designed to challenge your strength and stability under stress — just like grappling. But with control, so you can repeat it week after week.
Track Recovery & Intensity
Log your RPE, sets, weights, and heart rate in the app. Your dashboard makes it easy to see progress and manage recovery zones.
Fits Your Week, Not Fights It
Whether you train BJJ 2 or 6 times per week, the plan adapts to your load. You train around your sport, not against it.
Choose Your Plan
Free
$0
Billed monthly • Cancel anytime
- Dashboard access (limited)
- 1 starter circuit + sample week (read-only)
- Log basics (RPE & notes) – limited history
- No AI insights
Core
$12/mo
Billed monthly • Cancel anytime
- Full training library (2x & 3x/week)
- Unlimited in-app logging (weights, sets, RPE, HR)
- Progress charts & recovery notes in dashboard
- Weekly training tip (in-app & email)
Plus
$19/mo
Billed monthly • Cancel anytime
- Everything in Core
- 1 AI insight/week from your logs (in-dashboard)
- Priority support
- Early access to new features
Pro
$129/mo
Billed monthly • Cancel anytime
- Everything in Plus
- 1:1 weekly consultation (Zoom or async)
- Personalized weekly adjustments in your plan
- Priority feedback within 24h
- Optional: Morpheus M7 strap ($97) — member $20 coupon
Not sure which to choose? Try the Free version first