Built for combat athletes

Strength & Conditioning for Grapplers

Build endurance, power, and control with proven conditioning training.

2–3x/week plansRPE + HR awareRecovery-first

Program overview

What’s Inside the Program

A structured S&C system for grapplers — built for repeatable output, recovery, and progress on the mat.

2–3x/week

Training Plan

2x & 3x/week plans that scale to your level and fit your BJJ schedule.

History

Progress Tracker

Log weights, sets, RPE and heart rate — see your history and progression.

Guidance

Smart Feedback

AI insights + optional 1:1 feedback to adjust training with confidence.

Recovery

Built for Adaptation

Recovery-first programming designed for long-term gains, not burnout.

The method

Why It Works

Not random HIIT. This is a repeatable system built for grapplers: durable output, controlled intensity, and recovery that supports your rolling.

Train like a grappler performs

Build work capacity and strength under fatigue — without frying your nervous system. You’ll feel the difference in scrambles, frames, grip fighting, and repeat efforts.

RPE & HR-aware intensityRecovery-first progressionBuilt around mat volume

The goal is simple: repeatable power — not exhaustion.

Work Capacity over Exhaustion

You build the ability to push, pull, stabilize and repeat under fatigue — without falling apart technically.

Heart Rate & RPE Driven

Train with awareness. Track effort to recover better, pace smarter, and progress faster.

Built Around the Mat

Whether you roll 2 or 6 times/week, the plan adapts to your training load — it supports BJJ, not competes with it.

In the app

Train Under Fatigue, Not Burnout

Circuits that build stability and repeat-effort strength — like grappling — with controlled intensity so you can progress week after week.

Built for consistencyMinimal fluffHigh-signal tracking
Train Under Fatigue, Not Burnout

In the app

Track Recovery & Intensity

Log RPE, sets, weights and heart rate. Your dashboard makes it easy to pace smarter, recover better, and see real progress.

Built for consistencyMinimal fluffHigh-signal tracking
Track Recovery & Intensity

In the app

Fits Your Week, Not Fights It

Whether you roll 2 or 6 times/week, the plan adapts to your mat volume — it supports BJJ performance instead of competing with it.

Built for consistencyMinimal fluffHigh-signal tracking
Fits Your Week, Not Fights It

Pricing

Choose Your Plan

Start free, then upgrade when you want structured progression + deeper feedback.

Free

$0

  • Dashboard access (limited)
  • 1 starter circuit + sample week (read-only)
  • Log basics (RPE & notes) – limited history
  • No AI insights

Core

$12/mo

Billed monthly • Cancel anytime

  • Full training library (2x & 3x/week)
  • Unlimited in-app logging (weights, sets, RPE, HR)
  • Progress charts & recovery notes in dashboard
  • Weekly training tip (in-app & email)
BEST VALUE

Plus

$19/mo

Billed monthly • Cancel anytime

  • Everything in Core
  • 1 AI insight/week from your logs (in-dashboard)
  • Priority support
  • Early access to new features

Pro

$129/mo

Billed monthly • Cancel anytime

  • Everything in Plus
  • 1:1 weekly consultation (Zoom or async)
  • Personalized weekly adjustments in your plan
  • Priority feedback within 24h
  • Optional: Morpheus M7 strap ($97) — member $20 coupon

Compare plans

Quick feature overview

Simple, high-signal comparison — no clutter.

Feature
Free
Core
Plus
Pro
Training plans (2–3x/week)
✓
✓
✓
✓
Progress tracking (sets, RPE, HR)
Basic
✓
✓
✓
AI feedback & insights
—
Light
✓
Advanced
Personal coaching / 1:1 support
—
—
Optional
✓
Built around your BJJ volume
✓
✓
✓
✓
Best for…
Trying it
Consistency
Progress + guidance
Peak performance
Tip: Start Free → upgrade once your weekly routine is consistent.

Need help choosing?

Start free. Upgrade when you want structure.

If you train BJJ and want repeatable power without burnout, the free plan gives you a clean starting point. When you’re ready for deeper tracking, guidance and progression — pick a paid plan.

✓Quick setup✓Built around mat volume✓Recovery-first

Popular picks

Most used

Free

Best if you want to test the system first.

Core / Plus

Recommended

Best if you want consistency, tracking and better progression.

Still unsure? Pick Free now — you can upgrade anytime.

FAQ

Questions, answered

Quick clarity before you start.

Yes. Start Free to test the flow and the weekly structure. You can upgrade anytime when you want deeper tracking and guidance.
No — it’s built around the mat. The goal is repeatable output and recovery-first progression, not random fatigue.
Most athletes do 2–3 S&C sessions per week plus BJJ. The system is designed to scale with your current training load.
Yes. The structure scales to your level. Start with lower volume and controlled intensity, then progress as your recovery improves.
Mobile will focus on faster weekly planning, readiness-based adjustments, and quick insights — plus early bonuses for waitlist members.
Yes. Monthly subscriptions can be canceled anytime. Annual offers better value if you’re training consistently.

Mobile app launch

Join the waitlist to get early access, launch bonuses, and first updates when the iOS/Android app is ready.

No spam — only launch updates + bonuses.